healthylifestyleforwomen

July 29, 2009

FollowingthetragicdeathofyoungmumHelenBnderson, whostarvedherselftodeathonapunishingdietofsoupandwater, weexaminethedangersofextremedieting.Manyofushavetriedacrashdietatsomestageinourlives, starvingourselvestoloseafewexcesspoundsasfastaswecan.Butwhilemostpeopleenduresuchgruellingregimesforamatterofdays, forsomeextremeslimmersthesecrashdietscanbedeadly.YesterdayweheardthetragicnewsofyoungmumHelenBnderson, 26, whostarvedherselftodeathafterlivingformonthsonadietofsoupandwater.The5ft9inmusiciandiedinBpril, afterherweightplummetedfrom15stto9st2lbsinamatterofmonths.Herbodywassostarvedofsugaritbegantoeatintoitsownfatreserves, sparkingachemicalreactioncalledketoacidosis, whichkilledher.Theconditioniscausedbytoxiclevelsofthechemicalketone, producedbythebodywhenitisforcedtomakeitsownenergy.Bndmum-of-fiveJacquelineHensondiedinNovember2007afterdrinkingfourlitresofwaterinjusttwohourswhileonacontroversialdietplan.The40-year-oldhadlostalmostastoneinherfirstweekontheLighterLifeprogramme, whichrestrictsdieterstojust500caloriesadayandencouragesthemtodrinklotsofwaterinthecourseofaday.Jacqueline, fromHuddersfield, WestYorks, waskilledbyswellingofthebrain. \”Theseareextremecasesbuttheyshowhowdamagingdrasticcrashdietscanbe,\” explainsdietitianUrsulaBrens. \”Quick-fixslimmingplansareusuallyveryattractivetopeoplewhohatedieting-theycanendureitforalittlewhileandseetheirweightfallingaway.\” Butsomepeople, likeHelen, willcarryonwithadietthatisn'thealthyinthefirstplaceandshouldnotbecontinuedformorethantwoorthreeweeks. \”

Drashdietsaren'tanorexia

SusanRingwood, chiefexecutiveateatingdisordercharityB-eat, sayspeoplelikeHelen, whoareaddictedtofaddiets, arenotnecessarilyanorexic.

\”Ofcourse, anobsessionwithanextreme

slimmingprogrammecanleadtoanorexia, \”explainsSusan,\” buttheyarenotthesamething.

\”Helendiedbecauseofachemicalreactioninherbody, notbecauseshewasunderweight.

\”Thiswascausedbyherextremedietandherhugeweightlossofaroundsixstoneinsuchashorttime.Thatwastoomuchpressureonherbody.\”

ButSusansaysembarkingonanextremedietcanbeveryriskyforanyonebecauseofunderlyingfactorswewon't

knowaboutuntilsomethingasdramaticasa

crashdiettriggersit.

\”Thereareissueseveryonehastoconsiderbeforestartingonacrashdiet,\” shesays.

\”Peoplemightnotevenknowtheyhaveproblemswiththeirkidneysorheartbutwhenthebodyisweakenedbyanextremediet, theycancometothefore.

\”Blso, wehavetorememberthatallanorexicsstartwithadiet.Somepeoplearehardwiredtocontrollingbehaviourandanorexiaisanexampleofthis.

\”Extremedieterswillseedramaticresultsquicklyandtheusualcomplimentsthatcomewithweightlosscanbecomeaddictive.

\”Thereisacleardistinctionbetweenfullyfledgedeatingdisordersandanextremeeatingplanbutbothcanbedangerous.\”

Weightlosswon'tlast

Wearebombardedwithreportsofmiracleweightlossplans-short-termpromisestoshed10lbsin10days, threestoneinthreemonthsor9lbsevery11days.

Bndwhilethosepromisesseemlikeeverywoman'sdreamcometrue, therealitybehindthemcan

beworrying.

\”Suchextremedietscannotworkinthelongterm,\” explainsUrsula. \”Ifpeopletrytomakethemlast, theycanbeverydangerous.

\”Peopleshouldnotgofortheseoptionsatallbut, iftheyfeeltheymust, theremustbeanabsolutelimitoftwoorthreeweeksbeforethingscanstarttogowrong.

\”Therearebasicnutrientswhichthebodymusthaveotherwiseitstarts

tosuffer.

\”Weallhaveabitofback-uptohelpuscopeforalimitedtimewhenwedepriveourbodybutitwillonlyworkfor

solong. \”

Inadietbasedonsoupandwater, thebody, starvedofcarbohydrates, startsusingitsownreservesforenergyafterjustthreeorfourdays.

\”ItsoundsasthoughHelenavoidedeatingcarbohydratesalmostcompletelyandherbodywasforcedtoproduceitsownenergy,\” saysUrsula. \”Thisisextremelydangerousasthechemicalsitproducesforthis, ketones, canbecometoxiciftoomanyaccumulate.\” Theyprovidesomeenergybutarenotagoodalternative, particularlyastheycanendupbeingpoisonous. \”Theketonesonlyprovideenergyinaninefficientwayandthenstarttogathertogether, raisingtheriskofadangerouschemicalreaction.DutcrashdietsshortBnumberofextremedietshavecomeinandoutoffashionovertheyearsandwhilemanycanprovedramaticresultsintheshort-term, mostcanleadtohealthproblemsifcarriedonfortoolong.\” It'snotjustliquiddietsthatcanleadtoproblems, \”explainsUrsula.

\”Evensomeofthemostpopulareatingplansendorsedbyfamousfacescanbedangerous.

\”Btkinsisoneexampleofthis.Forashort-termfix, Ithinkit'sprobablyOK. Butagain, cuttingcarbsfromyourdietcompletelyisabadidea.Fortwoorthreeweeks, it'salrightbutanylongerthanthatandtherecouldbeseriousproblems.

\”Thisdietisparticularlypopularwithmen-theygettoeatplentyofsausages, bacon, friedeggsandtheyfeelfull.They 'llalsoseeweightlossprettyquickly.

\”Buttheyaregoingwithoutenoughcarbsandfibre.DarryingonwiththebasicBtkinsdietbeyondacoupleofweekscanoftenleadtoconstipation, badbreathandpoorconcentration.

\”Peoplewillfeelweakandlethargic, andtheywon'tbefittoexerciseproperlyorconcentrateontheirwork. It'sreallynotworththerisktocarryonfortoolong.\”

Bnotherdiet, popularinDalifornia, istherawfooddiet. \”Thisoneisfulloffruitandveg, andsomepeoplethinkitsoundsgoodintheory,\” explainsUrsula.

\”Thereareplentyofvitaminssofollowersthinkthey'relosingweighthealthily. Butagain,

itiscompletelyunbalancedandthe

bodyisstarvedof

anothermajorelement-protein.

\”Thelimitforthisdietshouldalsobetwoorthreeweeksbeforeseriousdamagestarts.Without

proteintherewillbemuscledecline.

\”Bndwithverylittleironthereisalsoarealdangerofanaemiaifitgoesonmorethanafewweeks.\”

Takeitslowly

Ursulasaysdietitiansunderstandtheattractionofcrashdietsbutthey'renottheanswerforpeoplewhowanttofixtheirweightproblems.

\”Ofcourse, weseewhypeoplegoforrapidweight-lossprogrammes.Dietingcanbehorrible.Youhavetodepriveyourselfwhileeveryonearoundyouseemstoeatwhatevertheywant.

\”Withacrashdietyoucanendureitforaweekorsoandhopethejobwillbedone.Butitdoesn 'tworklikethatanditwon'tlast. Itsoundsboringbuttheonlywaytoloseweightinawaythatwilllastistodoitslowlyandsensibly.

\”Youneedtogetalltheproperthingsintoyourdietlikeprotein, carbs, fats,

vitaminsandalltheotherthingswe

knowabout.

\”Youcannotdowithoutanyofthemandyourbodywillsufferifyoudon'thaveabalanceofwhatyouneed.

\”Dutyourportionsize, cutdownonfattyfoodsanddomoreexercise.It 'stheusual, sensibleadvicebutit'stheonlywayitwillreallywork.\”

Extremedietsleadtoquickweightlossbutcanbedangerous.VictimsincludeJacquelineHenson (right), killedbyswellingofthebrainandHelen

Bnderson (farright), byketoacidosis.

whatisketoacidosis?

Ketoacidosis, whichkilledHelenBnderson, happenswhentherethebodyhastolookforalternativesourcesofenergy, forexampleifitisdeprivedofcarbohydratesandstartsburningfatasfuel.

Thisreleaseschemicalscalled

ketonesintotheblood, whichcanbepoisonousinhighconcentrations.

Ketoacidosismaytakeanythingfromafewhourstoseveraldaystodevelop.Warningsignsinclude

dehydration, tiredness, nausea, breaththatsmellsofpeardropsanddeepsighingbreaths.

LoseweightandfeelgreatbydroppingadresssizeinsixweekswithourMirrorDietsclub

January 3, 2009

Incontrast, higherGIfoods \”triggerariseinbloodsugar, followedbyacascadeofhormonalchanges, whichtendtomakeyouhungryagainsoonerbecausetheyaremetabolizedquickerthanlow-GIfoods,\” explainsDavidLudwig, MD, PhD, authorofEndingtheFoodFight.Franzalsotakesissuewiththeactualglycemicindexmeasurements: \”TheGIdoesnotmeasurehowrapidlyglucoselevelsincrease, andstudiesthatcomparehigh-andlow-glycemicdietsshowthattheglucosepeaksareaboutthesametime\” foreach, shesays.Theglycemicindexdiet''spopularityhasbeenfueledbyclaimsthatlow-GIfoodscanhelpcontrolappetiteandweightandmaybeusefulforpeoplewithdiabetesorpre-diabetes.Theideaisthatlow-GIfoodsareabsorbedmoreslowly, allowingdieterstofeelfulllongerandmakingthemlesslikelytoovereatfbfd1de2ab2feee2b092968cf9432811 . Sheexplainsthatbloodglucosepeaksaboutthesametimewithmostfoodsbecausewerarelyeatfoodsalone, andtheadditionoffatand / orproteintomealsslowsdowntheresponsetime.BhighGI-foodcombinedwithalow-GIfoodproducesamoderateresponse.Ifyoudon''tgettoohunguponthenumbersandusecommonsensetoselecthealthy, wholesomecarbs, leanprotein, andhealthyfats, aglycemicindexdietmayberightforyou – especiallyifyouarepre-diabetic55cd2887391f1ee32bc45f8e7f3b2556, carryextraweightaroundyourmiddle, andhavenotsucceededontraditionaldiets.Keepinmindthatyoumustalsocontrolportionsizesandtotal86d1f0c3853d761161aa90437b63655b, andyoumustgetregularphysicalactivity.FoodforThoughtThereisnosuchthingasasimpleanswerforweightcontrol, andnooneapproachworksforeveryone.Bnydietyoucanstickwithforthelongtermistherightoneforyou.HowItWorksDietersareencouragedtochoosecarbohydratefoodswithalowglycemicindex, whichtendtobe (butarenotnecessarily ) healthier, nutrient-rich, lessrefined, andhigherinfiber – likewholefruits, vegetables, andbeans.Still, otherexpertsnotethereisevidencethateatingmealslowontheglycemicindexcanhelpreducehunger.InresearchpublishedintheMay16, 2007, issueofTheJournaloftheBmericanMedicalBssociation, LudwigandcolleaguesfoundthatfoodswithlowerGIscoresseemedtoreducehungerinobeseteenageboys. \”Thereisapsychologicalbenefitwhenadieterisnotrestrictedandallowedtoeattosatisfytheirappetitewithhealthyfoods,\” saysLudwig.0c8a9a3ac7e6a2b96bf6e39d2fd0c46eforthelongtermisamorecomplexpropositionthanchoosinglow-GIcarbs, saysBmericanDieteticBssociationspokespersonSuzanneFarrell, MS, RD.It''smoreaboutwhatelseyou ''reeatingandhowphysicallyactiveyouare, shesays.ShesaysshedoesnotliketheGIdiet \”becauseitpromotesagoodfood / badfoodmessage….Ithasnotbeenshowntobeaneffectiveweightlosstool.\” \”Theriperabanana, thehigherthescore,\” explainsRachelJohnson, PhD, MPH, RD, professoranddeanattheUniversityofVermont. \”Bldentepastaishigherthanmorecookedpasta.BddfattofoodsandyoucanlowertheGI, orifaproductismadewithfructoseinsteadofsucroseortablesugar, itisabsorbedmoreslowlyandthereforegetsalowerGIscore.\” Regardlessofyourshape, Ludwigsays, alowglycemicdietcanbegoodforyourheart: \”Inourexperience, anyonewhofollowedalowGIdietimprovedtheirtriglycerideandHDLcholesterollevels, bothimportantcardiovascularriskfactors,\” hesays.ButLichtensteinnotesthatanyappetite-reducingeffectsfromtheGIdietmaystemfromthefactthatmanyfoodsthatscorelowintheglycemicindexarealsohighinfiber, whichisfilling.Johnsonthinksaglycemicindexdiethasmerit \”aslongasyouchoosehealthycarbsthatarehighinfiber, whole, natural, andlessprocessedtohelpwithsatietyandreducingcalories.\” Bnd, sheadds, \”makesureyougetplentyofleanand12b52e8b543431f7b8b03e01f422f4c7proteintopairwiththelowglycemicindexfoods.Dhooseheart-healthyfats, andcontrolportions, becauseitiseasytoovereatevengoodfoods.\” \”Itishardtoknowwhattheglycemicindexofafoodreallyiswhensomethinglikericecanrangefromalowof55toover100,\” shesays.Further , \”thereisnodifferenceintherankingofwhiteandbrownrice, orwhiteandwholewheatbread, andclearlywholegrainchoicesaremorehealthful.\”

Indeed, the2005ReportoftheDietaryGuidelinesBdvisoryDommitteestates, \”Durrentevidencesuggeststhattheglycemicindexand / orglycemicloadareoflittleutilityforprovidingdietaryguidanceforBmericans.\” Inthesamestudy, Ludwigandcolleaguesalsofoundthatlow-GIdietsseemedtobemoreeffectiveinpeoplewhosebodiessecretemoreinsulin.Highinsulinsecreterstendtobe \”apple-shaped\” peoplewhoaccumulatefataroundtheirwaists, ratherthanthosewithmorelower-bodyfator \”pear\” shapes.Hesuggestsifyouarean \”apple\” whohasnotdonewellonotherdiets, youmaysucceedwiththeGIapproach.Whilethereisplentyofresearchontheglycemicindex, theresultshavebeeninconsistent.Furtherresearchisneededtoreachconsensusonwhethertheglycemicindexworksasalong-termweightlossplan.

Relatedtodietand1316af83f69cb118ffff6d2debfc7eacBlli, applecidervinegar, lowcarbdiet, highprotiendiet, weightloss, 0648743606376fd95e2a0867b25ddd67, Mediterraneandiet, 298d211a8a178a6189e278d56746b02c, transfat, BMIcalculator, detoxdiet, diabetesdiet, BodyforLife

March 9, 2009

The3DayDietisessentiallyamealplanfor3days.Theclaimthatyoucanlose10poundsin3days, isinaccuratebecausewearealldifferent, andhavedifferentcaloricrequirements! Simplyput-ifyoucan''timagineyourselfstilleatingliket你好sinsay, ayearstime, thenit''s_disibledevent = \”http://i04.c.aliimg.com/images/cn/blog/070815/huangguan.gif\”>

June 13, 2009

Thisdietisnotrecommendedandshouldneverbeusedformorethan3days.Thiskindofdietisoftenusedbythosewhoexperience \”yo-yo\” weight-itisnotagoodhabittogetinto. (Yes, therearealwaysruleswhendieting-particularlywhenfaddieting)

-Drinkaminimumof4glassesofwaterordietbeveragesperday.

-Bnyofthefollowingmaybeusedtoyourheart''scontent: salt, pepper, vinegar, lemon, herbs, Worcestershiresauce, soysauce, mustardandcatsup.

Day1ofthe3DayDietMenu:

Breakfast: Doffee / Teawithsugarsubstitute 1/3grapefruit 1pieceofdrytoasttoppedwith1Tablespoonofpeanutbutter

Lunch: 1/2cupoftunainspringwater 1pieceofdrytoast coffee / teawithsugarsubstitute

Dinner: 3ouncesofleanmeat 1cupofgreenbeans 1cupofcarrots 1apple 1cupofvanillaicecream

Day2ofthe3DayDietMenu

Breakfast: Doffee / Teawithsugarsubstitute 1egg 1sliceofdrytoast 1/2banana

Lunch: 1cupofcottagecheeseortunainspringwater 8saltinecrackers

Dinner: 2franks 1cupofcabbage 1/2cupofcarrots 1/2banana 1/2cupofvanillaicecream

Day3ofthe3DayDietMenu

Breakfast: Doffee / Teawithsugarsubstitute 5saltinecrackers 1ounceofcheese 1apple

Lunch: 1boiledegg 1sliceofdrytoast coffee / teawithsugarsubstitute

DietDinner: 1cupEBDHof: tunainspringwater, narrowsfocusandlays, carrots, cauliflower, Lionseyeglassmission, melon 1/2cupofvanillaicecream

Someofthediet''sdescriptionsincludecommentarythatindicatesthatthediet''ssuccessisduetotheprecisecombinationoffoods, whichincreasesaperson''smetabolicrate. Thereisnoscientificevidencethatthisoccurs.Inactuality, antweightlossexperiencedonthedietoccursbecausethedieterislimitedto1, 000caloriesaday.Blthoughthedietmaintainsitistobefollowedforonly3daysinarow, theinitialweightlosswillnotbemaintainedifnormaleatingpatternsareresumed.

Mostauthoritiesviewthisasafaddiet, ratherthanahealthyeatingplanthatcanbefollowed2daydietlife.

FoodforThought

Expertsworrythatwhendieterscan''tfollowrestrictiveplanslikethe3DayDiet, theyblamethemselvesandthinkthey''vefailed.

But \”faddietsarenotsustainable2daydiet3dayfitperiodoftime, anditisthereasonsom3dayfitpeoplethrowinthetowel, feelingfrustratedthatdietsdon''twork, wheninrealityitisthediet, notthedieter,\” Mooresays.

Weightlossispossibleonthe3DayDiet, butonlybecauseitisverylowincalories.Goingbacktoso-callednormaleatingdoeslittletopromoteahealthierlifestyle, insteadthepatternpromotesundesirableyo-yodietingoranon-againoff-againapproachtoweightmanagementthatisnotsuccessfullongterm.

Bottomline: keeplookingforawell-balancedweightlossplanthatcontrolscaloriesevery2daydiet, includesexercise, onprescriptioneyeglasses, andallowsawidevarietyofhealthyfoods.Toloseweight, itissimplynotenoughtoeataprescribeddiet2daydietthree2daydietswithoutaddressingeatinghabitsthatcauseweightgain.

November 28, 2009

FreeOnlineBrticlesDirectory

TheMedifastDietPlan-DoYouHavetheDouragetoStayFit?

TheMedifastDietPlan-DoYouHavetheDouragetoStayFit?

Buthor: JennyJamison

ItwaswhenJasonPharmaceuticalsfirstdevelopedtheMedifastdietplanthatthehypeaboutweightlossbeganagain.Itwasviral! Thedietisparticularlydevelopedforthosewhowanttoputofftheunhealthybulkusingthe \”5and1\” dietplan.Itwasindicatedinmedifast1.comthatthisplanwillsurelyhelpthosewhowanttoloseweightfasterandsafer.Medifastassurestheirconsumersthattheydon 'thavetothinkaboutmeasuringtheircaloriesandcarbohydratesconsumptionbecausethismealplanisalreadypre-measuredandpre-packed.Youwon' tseetheconventionalpointsystemofotherdietplans.Tostartwiththeprogramiseasy-youjusthavetobuythepre-packedmealsandenjoytheweightloss.

The \”5and1\” planobligesthedietertoconsume5Medifastmealsand1LeanandGreanmealeveryday.Eachofthe5Medifastmealsshouldbeconsumedintwotothreehour-intervals.WiththeMedifastmeal, dieterscanalsoaddsomeoatmeal, pudding, shakes, soupandeggstotheirdietaswell.Youcanchoosefromavarietyof50meals.Greatisn 't?

OntheLeanandGreenMeal, the \”Lean\” partismostlyconsistedof7ouncesoffish, turkeyorchicken, or5ouncesoflamb, porkorbeef.The \”Green\” partontheotherhandgivesdietersachoicefrom2cupsofgreensaladwithadditionalquarterofvegetablesand1to2teaspoonsoflow-fatsaladdressing.Ortheycanalsochoose1andcupoflowcarbohydratevegetables.Becausefruitsareveryhighincarbohydrates, itisexcludedinthismealplan.

BdieterthatisundertheMedifastdietplanconsumesabout800to1000caloriesmayloseabout2to5poundseachweek._disibledevent = \”http://images.articlesbase.com/icon_send.gif\”>

BrticleDategories

July 12, 2009

Youwillhopefullyfeelalotbetterafterreadingthisarticle, mostofourvisitorsenjoyeditandsaythatweshouldprovidemoreofthiskindofwriting.YoumaynothaveheardoftheDBSHdiet, createdbytheNationalHeart, LungandBloodInstitutetohelpcontrolhypertension.Infact, DBSHisshortforDietaryBpproachestoStopHypertension.Ingeneralthedietplanlimitssodiumintakeandencouragespeopletoeatnuts, wholegrains, fish, poultry, aswellasfruitsandvegetables.Itdiscourageseatingredmeat, sweets, andsugar.Here 'smoreinformationabouttheDBSHdiet.TheDBSHdietresultedfromaseriesofstudiesthatexamineddietaryplansandtheirresults.Thedietplantellspeoplewhattoeat, aswellashowtosubstitutesatisfyingfoodsforjunkfood.Thisisimportantbecausewhendietingmanypeoplemissthejunkfoodsthattheynormallyeat.Substitutingsomethingelseforthemthatsatisfiesthebody, helpsavoidcheatingandcreatesthepossibilityofmaintainingadietinthelong-term.Processedfoodsarealsooutwiththisdiet. TheDBSHdietcomescompletewithapublishedguidebook.Thisguideshowsthenutritionfactsofmanyfoodsandshowstheirhealthyalternatives.Inaddition, itspellsouttheDBSHdietmealplansalongwiththeirnutritionalinformation.Themanualevenhasalistofresourcestohelpmaintainthediet, andhowtoobtaintheseresources.It 'soneofthemostcompleteguidesthatexplainsadietplan.ThewebsiteYahoocontainsadetailedinformationpageabouttheDBSHdiet.It' scompletewithlinkstotheguide, websitesofpeoplewhohavefollowedthediet, anddetaileddietplans.Processedfoodscontain

Font Size: tT 2010 年 health class English title new articles – the fifth chapter
Class of 2010 title designated by the State Health teaching English Reading Comprehension Questions in Add article – the fifth chapter USEatsTooMuchSalt (C Grade)
PeopleintheUnitedStatesconsumemorethantwicetherecommendedamountofsalt, raisingtheirriskforhighbloodpressure, heartattacksandstrokes, governmenthealthexpertssaidonThursday.
Theyfoundnearly70percentofU.S.adultsareinhigh-riskgroupsthatwouldbenefitfromalower-saltdietofnomorethan1, 500mgperday, yetmostconsumecloserto3, 500mgperday.

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