Posted by 1.DrinkOrangeJuicewithAddedCalciumIfyoustartthedaywithorangejuice, don''tmissthechancetogetcalciumtoo. ThissuperstarmineralfendsoffPMS, highbloodpressure, andosteoporosis.Andthelatest? Itmightevenhelpyouloseweight! Mostcalcium-fortifiedorangeandgrapefruitjuiceshaveasmuchcalciumasmilk – ormore!
2.TakeaMultiOnelittlepill, suchbigbenefits! Peoplewhotakeadailymultivitamin / mineralsupplementhavedramaticreductionsintheriskofcoloncancerandheartdisease, studiesshow.Anotherbenefit: Thefolicacidinyourmultiisalmosttwotimesmoreabsorbablethantheformofthisvitaminfoundinfood.
3.Have
March 6, 2010
RiseandShineandBeHealthy!
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