ResolvedQuestionIdentifytheprimaryfactorsofahearthealthydiet.?
BestAnswerThegoalsofaheart-healthydietaretoeatfoodsthathelpobtainormaintainhealthylevelsofcholesterolandlipids (fattymolecules) byachievingthefollowing:
Reducingoverallcholesterollevelsandlow-densitylipoproteins (LDL), whichareharmfultotheheart.
Increasinghigh-densitylipoproteins (HDL), whicharebeneficialfortheheart.
Reducingotherharmfullipids (fattymolecules), suchastriglyceridesandlipoprotein (a). AbovemeiscompletelyFALSENutrientdensityandlowglycemicindextypefoodsKeepingBLOODSUGARnormaltolownormalFORGETcholesterol.
ItiselevatedfastingbloodsugarlevelsthatCAUSEcoronaryheartdiseaseNOTcholesterolYouwanthealthysaturatedfatrichdietcaloriecontrolledandnutrientdense.withfoodsthathavealowerglycemicindexsoitdoesn''tmessyourbloodsugar.
AlsoyouwantadietrichinMAGNESIUMonetheMOSTimportantheartnutrientsaroundMAGNESIUM-theMOSTimportantsupplementyouwillevertakeKeepthecaloriesmonitoredHavingexcessivecalories/andoreatinguntilyouarestuffedishardontheheart.
LowfatdietsareVERYUNhealthyansdSEVERELYIMPAIRTHEABSORPTIONONMANYMANYNUTRIENTSClinicaltrialsbeendoneonthisandhaveshownthisandtheyareinAnthonyColpo''sbook
February 7, 2010
Identifytheprimaryfactorsofahearthealthydiet.?
No Comments »
No comments yet.
RSS feed for comments on this post. TrackBack URL