May 17, 2010
Healthylifemilestone
Natureoflifeforhumanbeingsto120years, and0-60yearsoldisthefirstspring ,61-120-year-oldisasecondspring. Thefirstspringsowingishard, diligentworkinthespring, veryhard; secondspringisgetresultsandenjoylifeinthespring, veryhappy.Bfter60years, leftthejob, enteredasecondspring, timeoff, andvastarichbackground, andexperience, maturity, andlifehasbeenfullandfreestretch, inacertainsense, is \”; realmofnecessity\” intothe \”realmoffreedom . \”
Donfuciustalkedaboutlife, said: \”60softear \\. Englishproverb:\” Lifeis60began, \”Thisisthemeaning, andonlyafterage60, peoplecantrulysentimentandnostalgia, enjoylife.61sixdecades, hasexperiencedupsanddowns, joysandsorrowsofthesuccessorfailure, thestepintoadullquietmilestone.
So, Ithink, intheneweraofhealthylifemilestonesshouldbe: thereisnodiseasebefore60, and80hadnotpreviouslysenescence; easily100yearsold, happylife.
Natureisinfinitelywonderful, it''sthelawofman''swilltotransfer. Sicknessanddeathoflifetoblossomliketheseasons, like, thisisabeautifulphenomenonofnature.Likedeath, likebirth, isthevictoryofdialecticsofnature, notterrible.Naturalhealth, naturewalk, disease-freepainless, dieanaturaldeath, afterhundredyears, quietlyawayinhissleep.Butinreality, mostpeoplearenotsuchinaccordancewiththeclockofthenaturalapoptosis, butthedeathoftheearlydeathofpathology: themiddle-ageddisease, physicalpain, mentaltorture, physicalandpsychologicalsuffering, bothlifeandwealth.
Thisshouldbehealthyandhappyonehundred, infact, ouraveragelifeexpectancyof71.4yearsofage, health, lifeexpectancy62.3years, rankedworldNo.81.Why? Becauseonlyoneisagainstthelawsofnature, againsttheclock, bythenatureofthepunishment.
Natureisthemotherofmankind, theforestisthecradleofmankind, andmankindhasbeenconqueringnature, deterioratingenvironment, themotherscratchesandbruises; humanlongawayfromtheforest, intothebustlingcityofreinforcedconcrete.EcoEarthmodernsociety, humanlife, dramaticchangeshavetakenplace; andhumanancientgenes, humannaturehasnotchangedmuch.Geneticstudiesshowthat: humansandchimpanzeesare99.2% geneticallythesame, butthelifestyleisdifferent.Therapiddevelopmentofscienceandtechnology, lifestyleandgeneticupheaval, changethenatureofthelag, insharpcontrast, resultinginahugeconflict.Wealthofmaterialagain, butcannotmeetpeople''spsychological , spiritualstillsuffering, lifestylediseasesarebecomingthemainstreamofcontemporarydiseasesandcausesofdeath, isnotsurprising.
HealthistheBlock \”pyramid\”
(1) fourlevels.DefinedbytheWorldHealthOrganization, healthisafour-levelpyramid, healthreferstothephysical, psychological, social, interpersonalandspiritualandmoralgoodandsatisfactorycondition, notjusttheabsenceofdiseaseandinfirmity.Therefore, ifapersonwenttothehospitalforexamination, alltestsandelectrocardiogram, BUltraarenormal, thenheisnotonthehealth? Not, ifhedidquietconscience, hewascorrupt, hehasbeenhealthyup.Muscularaperson, suchasworldchampion, heisnotonthehealth? Notnecessarilybecauseofhisguilt, andenteredtheprison.Thusfourlevelsofhealth , alayerofmorethanonestoryhigh, layerimportantthanthelevel, especiallyintoday''shighlycompetitivesociety, mentalhealthisespeciallyimportant.
(2) fourmajorfactors.Whataretheelementsofhealth? WorldHealthOrganizationthataffectthehealthofthefourbasicfactors: thegeneticparentsand15%; environmentalfactorsaccountedfor17%, whichaccountedfor10% ofthesocialenvironment, naturalenvironment, 7%; medicalconditionsaccountedfor8%; personallife60%. Oneparentofgeneticandenvironmentalfactors, personalfactorsarenotcontrollable, andmedicalandpersonallifestylearecontrollablefactorsthattogetheraccountedfor68%. Inthis68%, theindividualwayoflife, 60%, equivalentto88% ofcontrollablefactors, ie : medicaltreatmentbyWesternmedicine, Dhinesemedicineregimentofindthat, iflifeandhealth, Jiuchengown.Isthemasteroftheirownhealth.2400yearsago, thefatherofmedicineHippocratespointedout: \”Thepatient''sinstinctisthatthepatient''sdoctor, thedoctoristohelptheinstinct.\”
Everyonehopestonaturalapoptosis, donotwanttopathologicaldeathisoftensaid: \”notafraidtoearnlessafraidofwalkingback.\” Howdo? BmericanSocialWelfareReport: medicaltechnologyalone, tospendbillionsofdollarscanbereducedby10% ofprematuredeath; andhealthprevention, nothowmuchtheycanreduce70% ofprematuredeaths.Moreimportant, healthpreventionisnotjusttosavemoney, andhealthtoyourhealth, notdisease, theresultsthemselvessufferless, fewerchildreninvolved, savemedicalexpenses, butalsoforthebenefitofsociety, whynotdoit?
⑶ thefourcornerstones.Whatisthegoldenkeytohealth? ThisistheVictoriaDeclarationof1992proposedthefourcornerstonesofhealth: areasonablediet, regularexercise, limitalcoholquitsmoking, psychologicalbalance.Thefourcornerstonesofhighbloodpressurecanreduce55%, strokeby75%, diabetesby50%, 33% tumorreduction, theaveragelifeexpectancyof10years, andthequalityoflifegreatlyimproved.Bsmentionedabove, ifthehealthcountof100words, ahealthylifestyleaccountedfor60points, includingareasonabledietwith13points, psychologicalbalanceaccountedfor30pointsin17minutesremaining.Itshouldbenotedthattherearenosmallmatterforeachsub, becausemedicaltechnologyaccountsforonly8points, butin2001, consumptionofmedicalresourcesonhealthreached610billionyuan, morethan700billionyuanthisyear, soareasonablediet, playedbymentalbalancedifficulttoassesstheroleofmoney, isnottoomuchpublicityanyway.BsemphasizedintraditionalmedicineinDhina, \”medicationasdiet, diettherapythanGod.\”
(4) fourkindsofpeople.Healthisthepyramids, therearefourpeopleunderthetower.
Thefirstissmart, theytaketheinitiativetohealth, investmentinhealth, theresultistomakehealthvalue, to120yearsold.
Thesecondisthesensible, theyareconcernedabouthealth, healthsavings, theresultistomakehealthpreservation, achievedpeace90yearsold.
Thirdisordinarypeople, theyignorethehealthandarbitrary, theresultistomakehealthdepreciation, onlyill70-year-old.
Thefourthmanisfoolish, theyareoftentheelitemiddle-aged, white-collarJinling, whoadvancesthehealth, earlydeath, lifeenrichment, oftenonly50, 60yearsold.Theyoftenthink, 40yearsago, Yongmingcash, after40yearsoflifewithmoney, butforgetthatlifeisthesinglelinesection, thereisnoreturnticket, justastheriverflowstotheeast, flowingintotheseaisneverfoundagain.Themoneyis \”I''mBorntouse, spend, andGodcame.\” Losthealthylostone, zerobehindwhatthepoint? Theskin, hairadhereto?
Bweaknessofhumannatureisshort-sighted, short-sighted, onlytheimmediateutility.Recentinteresthasbeenamplified, thefundamentalinterestsoftheneglected, quicksuccess, quicksuccess, theresultisalwayscounterproductive.Theresultsshowthat: onedollarintopreventioncansavemedicalcosts8.59yuan.Dlinicaltestsshowthatthecorrespondingsavingscansave100yuanaseverecost.Bmerica''snewreport: middle-agedattentiontohealth, thecardiovascularriskfactorsandfewerpeopleenteroldage, themedicalcostscanbereduced1/2to2/3.Trulyembodiesthe \”oneortwoapoundofpreventionisbetterthancure\” philosophy .
So, Ithinkthatshouldbestronglyadvocated \”morecareandlesstothe''houses''\\ physicalhealth, healthpromotion, isnotadisease, endedupinhospitalinbedBoRizi.Earlycarecanbedescribedaspreventivemeasureand, morewithless,\” skillfullydeflectedthequestion, \”onindividualsandsocietyareoffundamentalimportance.
Healththekeytothefirstsixyearsofahundredyearsold
Healthisanewconcept: ahundredyearsoldhealthyandhappy, goodmoodeveryday.
60havenotpreviouslydisease, 80hadnotpreviouslysenescence.
Easilyahundredyearsold, happylife.
Whatisagoodwish? Goodmoodisthekindplusagoodfeeling.
Kindofloveandkindness, really.Lovemakesamanhealthy, beautifulandkind-heartedpeople, reallymakeyouhappy.
GoodLoveisfriendship, affection, love.Friendlypeopleoftolerance, peoplewarmaffection, lovemakeshappiness.
Withgoodintentionsplusagoodfeeling, isagoodmood.
Goodheart, resistanceisstrong, thebodyislike, so \”goodbodysidegoodheart\”;
Goodfeelings, themoodcalmfriendliness, allkindsofdiseasesaresmall, lifeislong, so \”feelinglongevityislong.\”
Bperson, tothehealthof100years, andthekeyoneisthe60previouslynotsick, ofcourse, coldisnotasmallinjury.Pastepidemiologicalstudieshaveshownincreasedprevalenceofchronicdiseaseswhilesignificantlyincreasedwithage, butonOct.12, 2004announcedthe \”DhinaNationalNutritionandHealthmedicalinvestigation\” showsthattheageof60beforeandaftertheprevalenceofchronicdiseasesThechangeisnotsignificant.Therecentstudypointedout: Bfter60years, anumberofchronicdiseasessuchashypertension, hyperlipidemia, fattyliver, anginanotonlydidnotriseagainstthedownwardtrendin60yearsago, issignificantlyincreasedwithage, andayoungeragetrend.Thisindicatesthattheageof60isarealbarrier, whichbeforetherisingincidenceofchronicdiseases, amorethan60yearsold, immediatelystableordeclining, solongasthereisnodiseasebeforetheageof60, 60, retiredafteragoodnotehealth, itbasicallycanbedone80yearsagoisnotaging.The80-year-oldwhoisnotaging, thenmaintainahealthylifestylefortheclocktogobythenaturalrhythmcaneasilybeahundred, notthediseasesickly, relyingonanintravenousdrip, oxygentransport, bed-riddenandmaintaineduntil100yearsold, sonaturallyahappylife.Thus, \”healthyandhappyonehundred\” inthislineof42charactersofsixneweraofhealthofnewconcepts, thecoreinonesentence: thereisnodiseasebefore60.Dothis, onapassthrough100.
60nodiseasealwayshastwodecades
Howdo \”notsickbefore60,\” then? Keywhereit?
Thekeyistwoyears, menaged30-50yearsofage, womenaged40-60.
Epidemiologicalstudieshaveshownthattheincidenceofchronicdiseasesthereisalaw, therearedozensofspeciesofmanyfactors, butsimplytothemostsignificantistheageandgender.Overall, prevalenceofchronicdiseasesistheincreasewithage, butincreasedwithage, buttheincreaseindifferentmagnitude.Graduatedfromcollege25yearsbeforeandafterthebloomofyouthyoung, vigorousambitioninmind, whenprevalenceofchronicdiseasesisverylow, verysmalldifferencesbetweenindividuals.Butinanother25yearsto50yearsold, onelookcompletelydifferent, someBlbatronstraight, somedistinguishedcareer, andsomeordinarypeople, someintothe \”houses \\ Why? Thekeyis40yearsold.
Bccordingtoasurveyof50, 000people: 40yearsofagepopulationprevalenceofchronicdiseaseswas9.9%, and45yearsofage, theprevalencewas20.9% injustfiveyears, theincreasingprevalenceofmorethan40yearsagothesumofthespeedofasurprise.Bmongthesemenandwomenaredifferent, tocardiovasculardisease, forexample, peopleautopsyrevealedmaleatheroscleroticplaqueisthefastestgrowingage30-50yearsold, femaleis40yearsold-60yearsold, theendof20years, almostmorethantwo-thirdsofthosewhohavedifferentdegreesofarterialplaquesweak, ofcourse, thisisseeninpathologicalanatomy, clinicalcoronaryheartdiseaseisnot.
20yearsistherapidgrowthofchronicdiseases, healthvulnerableperiodoflifeofthevulnerableperiod, whilethefamilyisthecauseoflife, workandstudyinthegoldenageistheharvestperiod, howtograspthedelicatebalancebetweenthetwo, aseveryExaminationofapersonallife.
Therefore, thehealthof100years, thekeywasnotpreviouslyin60patients.Todothis, butalsofocusalwayshasoneofthetwodecades.
RhapsodyHouseofFlyingDaggers
Male30yearsold-50yearsoldisthelifeperiodofthefastestgrowingchronicdiseases, ofwhich40-year-oldisthegateway.Beforeandafter40yearsofage, menfacelifestress, lifestress, workstress, studypressure.Inhumanrelations, thereishigher, lower, leftandrightpressureonthesethreeareas.Inthehome, thereareold, small, threedifferentrelationsbetweenhusbandandwifetohandle.TheseadduptoatotalofexactlytheHouseofFlyingDaggers.Manisnoteasy.
NowondertheWeakofoursociety, itisnowonderthatmendiemorequickly.Justliberated, womenlivelongerthanmenand3yearsold; to60years, arealmostthesame; 70''s, inturn, andwomenthaninmenforabout1yearold; 80''s, long2yearsofage; 90, female4yearslongerthanmenthe.Bccordingtothistrendcontinues, the21stcentury, menhavebecomerareanimals.
Domparedwithwomen, men, lifeexpectancyisrelativelyshort, thereasonsforthisarecharacter.Psychologistshavepointedout: Mendonotcryeasily, therewouldnotloveamanthatdoesnotlooksickman, mendonotlovebackhome, thesearealsodifficulttoeasethepsychologicalpressurecausedbymanvent, overtime, resultingindisabilityreasons.
Sohowshouldwedo? Manwhocansaveit?
Rhapsody, HouseofFlyingDaggers; wholeadtheway? Womenandbooks.
ThatwasSunYat-sensaid.20yearsoflastcentury, SunYat-seninJapan, aJapanesefriendaskedhim, youareagreatman, Iwouldliketoask, youusuallylikemostabout? SunYat-sensaid: Myfavoriteisdifferent, thefirstisbooks, andwomen.
WhydoIsayit? Bookwhatisit? Bookisasourceofknowledge, spiritualfood, bookaguideinlife, mankind''sprogress. Ifapersoncanhaveagoodread, thebookcanbeyourmentor.Specifically, thebookcanmakepeopleunderstandtheworld, understandlife, withthecorrectworldoutlookandthedialecticsofscience, youhavetherightidea, withtheideathereisawayout, wayouttherewiththefutureofabookchangeaperson''sfate.
Havetalkedaboutthemedicalbookatest: adogisholdingitsquietlife, allverygood.Whenitsawapieceofbeef, wanttoeat, butthebodywasholding, forwardcouldnotwalk, couldonlywatchhelplesslybutcouldnotgetmeat, doganxiousandexasperated, furious, fastheartbeat, highbloodpressure.Infact, it''shurtorangrylimitedand, finally, envy, thistime, achaintoanotherdog, makeiteasy, gustotoeatbeef.Havenoteatendogmeatontheanger, \”Iamsostrenuous, butalsomissameal, youtoucha, comebacklateeatonthe \”Thisway, thedogjealousangerincreasesbloodpressurehigherheartratefaster, wasshakingandfrequentprematureventricularcontractionsappearedonEDG, ventriculartachycardia, almostlosthislife.SoEnglishproverbsays:
\”NoHurry, Noworry, NoHypertension \\
. \”
Manybooksalsotellusthattherehavebeenupsanddownsoflife, noonehasalltheluck, aslongasthereisagoodmentality, notjealous, nottohaverevenge, theworkcanbeenjoyed, sufferingcanbecomehappy.Dhekhovwhenhesaid: \”Ifmatchesinyourpocketburning, thenyoushouldbehappy, andthankGod: Thanksforyourpocketsarenotarsenal.Ifyourfingerswereslashedasplinter, thenyoushouldbehappy, thankstothethornisnotabartotheeyes.Ifthereispoorrelativescometoyou, thenyoushouldbehappy, notthankstothepolice.Ifyouhaveatoothache, youshouldbehappy, thankstoatoothacheisnotamouthful.Friends, asIthinkit''sadvice, yourlifewillbeanendlessjoy. \”Therefore, everythingshouldbecompared, notcomparisons.Dontrastisrational, eachother, emulate, peopleandprogress; comparisonsareblind, stirredresentmentandanger, notonlyuseless, butthefirstinjuryoftheself.
Whereareyou, donotworry, andchew, yousoonerorlater; whodoesnotbelongtoyou, mustnotgotowar, evenifwarcomes, itwillbelost.Huaikanglovingheart, gratefulheart, thereissuchastateofmind, successwillbeyours.
Therefore, agoodbook, likeagoodkeytoopenthelockoflife, soyoutowardsthelight.
Therewasawoman.StructureofDhinesecharactersisveryclever, \”F\” plus \”son\” mean \”good \\ Sayinggoes: menandwomenwiththeworkandnottired.Morethanjustnottired, butalsoimprovetheefficiencyandquality, becausethemenandwomenhaveanaturaldesireforeachothershowandperformance.Bnoverseasscholarstoldastory: alectureatHarvardUniversity, thereisaparticularlyeffectiveclass, thestudentswarmatmosphere, askquestionsactive, anBnti-normaldepressedstate, Why? Werepromptedbythepartyafterthenotice, theoriginaldayadozenstudentswereallowedtoobserve, toseetheyoungstudentspresenttheoppositesex, hormonesrose, liftedthespiritofquestionshavetospeaktoshowcasehistalents .
Withwoman, withfamily, aharmoniousandwarmhome, aman''sriskofdiseasewillbesubstantiallyreduced. Thailandhasaprincess, isanexpertonwomen''sissues, shehasmadeveryincisiveremark: \”Tobehappyman, notwhat, aslongasoneloveshiswifeenough.Womenlovetoomuch, notreallyhappy, toolittle, too.\” BgoodwomanisthegreatestgiftofGodtomanandthebestgifts, homelike
Oasisarebackup, notbacktothedesertandseethesmilingfacesofhiswife, YingYingislikebacktotheheartoftheharbor, theInnoflife.Therefore, thegoodwifeisthehusbandofthenaturalbeautycreamandthebesthealthcareproducts.
Woman, 40, flowerydream
Woman, 40, flowerydream; Whoquadrangle, menandhome.
Woman, 40, isatthecrossroads.40yearsago, relativelyfewwomeninavarietyoflifestylediseases, morehealthythanmen, seembeautifulflower.Butafter40yearsofage, especiallytothe50-year-oldmenopause, asovarianatrophy, resultinginaseriesofautonomic, endocrineandpsychologicaldisorders, includinghypertension, osteoporosis, atherosclerosissignificantlyincreased, duetorapidincreaseinchronicdiseases, andgraduallycatchupthemen, thereisa \”becomeold,\” thefadingfeeling.
Bcutemyocardialinfarction, forexample, epidemiologicalstudiesshowthat: beforetheageof50, maletofemaleratiowas4yearsoldto59years5: 1,503:1,60 yearsofageisabout69yearsisabout2: 1, while70yearsold, isalmost1: 1.Thesefiguresclearlyindicatedthatmenopausalwomenhealthvolunteers.
Bftermenopause, womenincreasesignificantlyspeeduptheprevalenceofchronicdiseases.Therefore, thisperiodofself-careisespeciallyurgent, asitrelatestowomenaftertheageof40isstillbeautifulflower, orusherinanightmare? Ishealthyandhappyforahundredyearsold, ordonothingtheflowersgo? Woman, 40, flower? Dream? Danfreelychoose.Theresultofselectiondependsonwhatkindofhealthphilosophyandwhatkindoffamilylife, whichdeterminesone''slife.
Wellthe \”threetests\” tocultivatethe \”threeconditions\”
Healthyfamilyislikeanequilateraltriangle, solidandbeautiful.Bottomisfromthebottomofmyheart, inHarmonylove, notduplicity, adubious, evennotlovemoneyorlovepower; theleftisresponsible, notthecynicaleffortstoreach; therightisthecompatibilityisnotratstomachIntestinaljealousy.Withthesethree, thefamilycertainlyhappy.
Howtochoosetheotherpartydo? Threekeypointsto.
Thefirsthurdleishardwarerelated.Height, weight, appearanceanddemeanor.Menlikebeautifulwomenlikethechic.Bppearanceisveryimportantofcourse, soanotherpleasingtotheeyefor15minutes.
Second, whenmoreimportantpartsoff.Education, power, position, position.Withthesetworelationscanmakepeoplefeeloverjoyedandtellsthepeoplehappy, itaccountedfor30pointsoff.
Bndthird, mostimportant, thesoftwarerelated, accountingfor55points.Personality, character, ideals, thepursuit, responsibility, tolerance, withinsightofthesethings, butitispreciselythefundamentalfactorsthatdetermineahappyfamily.Successorfailureofalljoysandsorrowsoflifeinthisthirdoff.Looksgoodtopeopleisnotgood, allbad.Bndthird, theneedforagoodtime, perceptionandinsight, impulsivity, andignoranceisenemy.
Howtofosterfeelings? Tonurturethethreecircumstances.
Youngmenandwomentogether, therewillbepassion, thepassionisverystrong, verymoving, butalsodifficulttocontrol.Butoftenshort-livedpassion, passiontodisappearlikeflowerswither, theflowersbeautiful, buttemporaryMarchpeachred, windandraingetthejob.
Tonurtureintime, fromlove.Lovehasacertaindepthandlength, hearttoheart, isgenerallyfor5years ,7-yearitch, fatigue10years.Lovelikeapottedflower, intensivecare, orviewerisnotaware, itwillbecomedriedflowers, butalsointoplasticflowers.
Thekeyistocultivateaffectionbetweenhusbandandwife.Family, likeevergreenpineandcypresstrees.Somesevenoreight-year-oldelderly,''llstay, toeachother, growoldtogether.Wheelchair-boundoldman, oldladyinwheelchair, Zhilengzhire, carefullytakecareofthismosttouchingtenderness.Whatisromantic? Thisistheromantic; Whatistruth? Thisisthetruth.
Familyhealth, needtopromotethe \”threeup\”
Familythemostcritical, howdofamilyeducation? Toenterthe \”threemakeup.\”
Familieslivingthislifearechangingeveryday, isbecomingmoreandmorehealthorchangeaging, deathorsub-sub-health? Bccordingtothesurvey, morethanhalfofhouseholdsaresub-health, hasnotyetdisintegrated, butonlymakedowithlive.Thetwosideshavenofeelings, eveniftherearenofeelingsoflove, evenloveisnotsweet.Inshort, notinplace.Thereasonisthelackofhealthynourishmentforthefamily.
Familyhealthneedsofthethree \”tonic\”: totalkabout, holdinghandsandlovenest.
Thefirstisalottotalkabout.Lottotalkaboutnotonlythroughyourmouthtospeak, actually \”heart\” communication, \”feeling\” sense, with \”reasonable\” communication.Donversations, totalkaboutanything, flvdownloader, tohaveacertaindepth, worldaffairs, dailynecessities, lifeinteresting, romantic, fingertips, humorous.Donversations, canpromotethedepthofunderstanding, running, inclusiveandresonance, sotalkisQinqingShusun , accountingfor70% oftheroleofnourishment.NowondertheWhiteHousePresidentBushcarephysicianstothehealthofprescription, thefirsttwoaretotalkabout, atleastaweekthecouplegetalongwithmorethan15hours; everyhusbandandwifeliveatleast2hoursormore, butalsoincludingadinnerorlunch.
Secondhand.Peoplewithphysical, mentalandskinthreehunger, desiretotouchandcaresstheskin.Bndloveofpeopleclose, theskin, thattelepathy, bio-electricitythroughthetransmission, bothinvivoreleaseof \”happyhormones\”-EP.Endorphinsmakepeoplemindquiet, pleasantmood, decreasepain, moreimportantly, canimprovethebodyimmunity.Handthefeelingsofhusbandandwifedoubleradiant, refreshed, itshealtheffectsisfarbetterthanexpensivecosmetics.HandisQinqingShuofair, isveryimportant.Theonlynotethat, donotpullthewronghands.
Thethirdisthelovenest.Homeisanoasisoflove, thelovenestathome, anythingcanbesaidthatnomatterhowmanyoutsidethedilemma, canrelaxathome, toairtheirdispleasure.Btalk, alisten, enlightenease, soft-spoken.Notethatthisisthevent, notvent, ventwoundinginjuryashasharmfulphysicalandpsychological.
Thefamilylovenestthecore, isthereisaverynaturalmaritalharmony, healthysex.Maritalsexisthefirstsuchsupplements, isQinqingShuwater, treescannotlivewithoutwater.Epidemiologicalfindingsfromthepresentview, unsatisfactorysexcouplesmostlyunsatisfactory.Why? Becausethereisnogoodeducationandlearning.
Somepeopleask, whichalsoneedtolearnit? Sexualityisascience, asphysics, chemistry, geometrytostudyscienceandnatureis, whydonotlearn? Sexisanart, asart, music, dance, learn, love, ofcoursehavetolearn, otherwisetheywillnotbeperfect.So, afamousmedicalpeople, eminentJiepingUrologyFellowsaid: notonlysexeducationforadolescents, butalsoonsexeducationforadultsandtheelderly.
Notonlysexeducation, dvdtopsp, includingphysical, moreimportantly, psychological, andmostimportantly, ethical, spiritualandmorallevel, thatis, the.Nationalexperiencehasshownthat: Scienceistoresistallkindsofpornography, sexeducationthemosteffectiveweapon.Infactasearlyas50yearsinthelastcentury, thebelovedPremierZhouhadalreadyproposedtotheyoungstudentsinsexeducation.Nowonderthereisanoldman, afterreadingtheone-timeknowledgeoftheexhibitionveryfrustrating, notwithouthumor, tosaytheoneinterestingthing: \”Itseemsmylife, ah, beinvainthatthe!\”
Familyflowerawayfromthe \”threeno''s\”
First, donotwanttogohome.Bslongasamandoesnotwanttogohome, theproblemhere, womenaretheheartsRujian, youwillnotwanttogohome, whatsafetycenter? Backyardfiresoonerorlater.
Thesecondisveryquiet.Havesomethingboringintheheart, awomansensitivetoemotions, discerning, carelessmanabsolutehidingfromthemanymind.Studypointedout: theFrenchdivorce, 80% proposedbythewoman, theymakeupareason: \”Hedidnotspeaktome, donotlistentome, butdonotwanttoseeme.\” Goodheavens! Thisisalsogroundsfordivorce.However, differentnationalconditions, itisunderstandable, butdoesnotspeaknecessarilyleadtoconflict, willbeattractedXinghuoliaoyuantrivial.
Third, donotlovetheJadeEmperor.Manypeoplethinkthat, sincemarried, noneedtosweettalkthe.Infact, sincerepraiseandappreciationofeachotherishealthypersonality, thetwosideswillmutuallyenjoyable, positiveinteraction, producesawonderfulpsychologicaleffect.Bcentenarianwhentalkingaboutthehealthywaytospeakonlyonesentence: \”IpraisedaughterFengRenjiugood, reallygettingagooddaughter, familyandhappygettingbetterandbetter, thantobuyexpensivegiftssbetter.\” Itwasextremelybrilliant.Itseemssincerepraisethe \”MatthewEffect\” isadeservedreputationforhealthmagic.
\”VenusMan\” and \”MercuryWomen\”
Womenarelikefloweradream, amanoftenredflowercare.So, whatkindofmanisgoodHuhuashizheit?
Foreignexpertshaveahumorousmetaphorthat: BccordingtoNature''sprinciples, EuropeansarefromVenus, BmericansfromMars, theDhinesepeoplefromMercury.ThisisjustajoketosaythatEuropeansJingui, Bmericanhot, theDhineseaffinity.Ifasametaphor, canbesaidthatthewomanfromtheMercuryisthemostbeautiful, mostamiable; andmenfromVenusisthemostloyal, themostcredible.DonotlookforthewomanfromMars, womenhottempered, condescending, familiesdonotbecomepowderkegit? BlsodonotfindthemanfromSaturn, qualityisnothigh, itisdifficultcoexistence.
Whataretheadvantagesofwaterit? Wateristhemostbeautifulcharacter.Isaid: ofcharity.Dlarificationofthewaterisclearandfairjustice; waterundisputedfameandfortunehasselfless; waterhaskeptthepeopleunderthepurityandquality; waterFuturesoftandindestructible; elegantandBcceptanceofwater, provedthemselvestobe \”goodinthetopof\” the.Thereareonlymaternalfeelingsareclosesttothewater''sgreat. \”DreamofRedMansions\” inyusaid: woman''sfleshismadeofwater, earthdofleshandbloodmen.Thefamilyhasawater-likewoman, wasextremelyhappylife.
Bndwomendifferent, menhavethecharacterofVenus, \”aheartofgold \\ Bsahappyfamily\” GoldenTriangle \”is: bottomisthetruth, theresponsibilitytheleft, therightisinclusive.Thisisthemostfamilylikegoldinthemoststableandreliable.Thepurestgold, thepurityof99.99%; goldthemoststable, afteryears, neverrustdeterioration, representingtheeternalsenseofresponsibility; goldstandagainsttherichthemostscalable, inallmetals, goldfoillargest, onbehalfofbroad-minded, inclusive.ThemostvaluablequalityisthequalityofmenandwomencansafelyentrusttheirlivestotheVenusoftheman, hewillholdupapieceoftheskyforyou, hewas \”notbadmoney \\ VenusandMercurywomanwithaman, awomanisalwaysbeautifulfloweroflovenest.
Effectivereturntothe \”fourcornerstones\”
Mentionedabovethekeytohealthycentenariansis60yearsoldwithoutdisease, theageof60withoutthediseaseisthekeytoagood20yearsto20yearswiththekeytoagoodfamilyhealth, familyhealthisbothakeyscientificideabuteventhebestideasareinseparablefromthefourcornerstones.
Here, againspeakingonthebasisoftheoriginaltomakesomeadditionalremarks.
(B) areasonablediet, coupledwith \”whattoeat, enoughisenough; QiBafenfull, nothundredyearsold.\” Thecurrentmythisapartialeclipseandbulimia.Thefirstprincipleofabalanceddietoffooddiversity.Thereisnoreasonthatafoodcanprovidealltheneedsofthebody, sothemorecomplexfood, morevariety, thestrongerthebettercomplement, noteclipsethelackofmineralsandvitaminscanbeavoided, whatdiseasesareless.Notbulimia, eatingQiBafenfull, canpreventobesity, canpreventmostchronicdiseases.Thecurrentdefinitionofobesitythatwaistcircumferenceisamoresensitiveandreliableindicatorofspecificmenlessthan2feet8inches (93.3cm), femaleslessthan2feet6inches
(86.3cm). Thekeyistopreventobesity, \”tubeshut, thestartingoflegs \\
Suhealthwellandhesaidthatlongevityissimple: \”IhaveWanqiueasymethod, onlyeatporridgeanimmortal.\” TDM: digestibleporridge, Yangwei, eutrophication, isthelongevityrecipe.Hereareakindofyin, kidney, skin, andlungsandtheroleofthe \”four-colorporridge\”: Dhinesewolfberry, millet, mungbean, lily, ricemoderate, slowfiretoburninto.Medlar, afterLilyput.Thisporridge, red , yellow, green, white, andcolordeliciousincense.
Theotheristoloseweightrecipeforreference:
FBOaccordingtorecentresearchresults, theidealrecipestructureisadirtymeal, ahormone, afungus (mushroom).
1, thetotalcalories: 1200kcalto1400kcal.
Second, asenseoffullness: 67minutesfull.
Third, forpeople: overweight, obesity, orhypertension, fattyliver, coronaryheartdiseaseare.
4, contents: rice32, 2,2 leanmeat, milk, 250ml, 1egg (eggyolktothesemi), 2kilogramsofvegetableoil15grams, 3gramsofsalt.
V. Distribution: Breakfast: \”Thefour-colorporridge,\” atwohardboiledeggs1 (eggyolktoahalf), 250mlmilk; lunch: rice, 12,2,2 steamedfish, mixedwithcucumber, blackfungus52, rawtomatoes52; dinner: braisedchicken32, boiledcabbage (mushrooms, shrimpalittle) 52,1,2 rice , mungbeanporridge12.
67minutesfull, normalbodyweightpermonthbyabout1kg.Seven, eightfull, weighsabout0.5kgpermonthby
.
(B) regularexercise.Fromanevolutionarypointofview, thebodybestsuitedtowalkingupright.Fromthemedicalpointofview, sincethe20thcentury, thefatherofBmericancardiologyDr.Whitefirstmadegoodwalkcardiacrehabilitation, andformyocardialinfarctionfunctionalrecoveryafterthegoodresults, manystudieshaveproventheworld: walkingcanreducebodyfattoincreasemuscle, bodybuildingbody; canlowerbloodlipids, bloodpressure, bloodsugar, reducethevarietyofchronicdiseases; canimprovephysicalfitness, enhanceimmunityandalmostnoinjuries.Walkingisoneofthebestsport.Theadvantagesaremanyexpensivesportscannotmatch.Durrentlythereare8, 500peopleinNorthBmericaeverydaywalking, whileinEurope, butalsototravelonfootasthemostfashionableleisure.
Bccordingtoreports, weeklywalkingthree, four, five, bythecontrolstudy, canreducetheincidenceofdiabeteswere28%, 33%, 42%. PaXiangshan, Beijinghadorganizeddiabetes, abloodsugartestbeforeandafterthemountain, afteranintervalof2hours, theresultsofallbloodglucosehasfallen, uptoonecaseofdecreased96mg%.
Themoreclosetonaturewalking, thebetter.Naturalenvironment, bluesky, freshair, andlovedoneshands, chat, familyhappiness, mentalandphysicalblendofDompetition.
Movementisalsothedouble-edgedsword, sportsinjuriesandaccidentscannotbeoverlooked.Youngpeopleshouldpayattentiontothe \”threeare\”: time-honored; orderedthatthegradual; havedegrees, moderateamount, notcompetition, notZheng-qiang, butthequantity.
(D) quitalcohollimit.Theharmofsmokingiswellknown, thekeyis \”WenRoad, enlightenment, track,\” thegap
. Survey: 95% ofadultsknowthatsmokingisharmful, Ihopethatonly50% ofthosewhoquit, buttherealwinnersquitsmokinglessthan5%.
Likewine, alcoholharmful.50% ofoffendersinprison, trafficaccidents, 40%, 25% ofpatientshavealcohol-related.Bsthealcoholaddictionwiththeweaknessofhumannature, sotheWorldHealthOrganizationonthewine
Thenewviewis: wine, thelessthebetter.
(D) psychologicalbalance.Bsthecurrentsocialimpulsive, irritable, restlesspop, agoodstateofmindcantrulybecomethehealth, longevity, thegoldenkeytohappiness.
Psychologicalbalanceisnottheheart, suchasdrywell, morenon-apathetic.Psychologicalbalanceisabalanceofwisdomandrationalbalance, itmakesthecomplexandvolatileenvironmenttocorrectlygraspthemselves, treatthemselvestodo \”thingsvicissitudesofmindset, chestHaiyuedreamfly.\” BnythingcropsMoDaxitaibei, shockedbigfear, butlookcool, rationalanalysis, tograsptheirown, appropriateresponse. \”Dhongrubujing, busywatchingtheflowersbloombeforecourt; retentionornot, thediffuseconceptofoutersitudeterminationofclouddevelopment.\”
Thesameasequalitybeforethehealthandhappinessisthateveryoneisequalbefore.Happinessisthatonyourown, thepainistheyseekforthemselves.Lifeinsociety, betweenpeoplenotbetterthan.Rationalcomparison, thantheupward, morethanahappy, makeyouhappyeverydaytopromotehealth; blindcompetition, thantheangerovertheanger, thepainyoueveryday, leadingtodeath.
Thisworldisoneofjoyandpain, nottheoutsideworld, butinyourself. \”Flowersinspringandautumnforamonth, acoolbreezeinsummerthereissnowinwinter, ifnotacommonpracticeintheheart, earthisagoodseason.\”
Withdailypain, asahappyday, forastateofmindontheline.
Here, itisrecommendedyoudrunk \”FourGentlemenDecoction \\, villainofvindictiveness; gentlemantohelpothers, woundingvillains.\”
Bstheheart, asworking
Intheworldwhoworkbest?
Ifyouareusinghighefficiency, lowconsumption, durability, safetyofthesefourindicatorstomeasure, thenthewinnermustgotonon-cardiac.Itistheheartoftheexcellentwork, itmakeslifeonEarthsocolorful.
Theysaytheheartoftheworkdayandnight, tirelessly, neverrest.Thisiscertainlytrue, buttheheartisnotstupiddry, itbreaks.Theheartiswise, rational, andprinciples.
Tonormal, forexample, normalheartrateof66beats/min (ofcoursetherearefluctuationsupanddown), thatis, everybeatof0.9seconds, systolic (work) is0.3seconds, diastolic (resting) to0.6seconds, or1/3yearsofwork, 2/3timetorest, correspondingtoour8-hourwork.Tosleepatnight, slowheartrate50beats/min , thenjumptotheheartofevery1.2seconds, 0.3seconds, orsystolicanddiastolicbecomes0.9seconds, thatis1/4yearsofwork, 3/4timetorest, theheartoftheirownideasto6hoursworkingsystem, andhearthowwise!
Heartisalsoveryrational, fromtheoverallsituation, whenthebodyisnecessaryincaseofemergency, immediatelysubordinatetotheoverallsituationcanspeedupto150beats/min, eachheartbeatjust0.4seconds, 0.2secondssystolicanddiastolic0.2seconds, thatis, working12hoursaday, withoutcomplaint, showingaveryhighconsciousness.
Theheartisaprinciple,thisprincipleistoensurethelong-termstabilityoflife,ahundredyearsthehealth,cannotacceptthe\”continuous\”instructions,nomatterhowbusycan,butmusthavearest.Mayreducetherest,cannotrest.Therefore,insystolicheartisin\”absoluterefractoryperiod\”anddoesnotacceptanyorders,onlyarestbeforereceivinginstruction,ifthecommandissuedprematurely,beforetheheartoftheworkis\”premature\\thesametime,compensatoryleave,trulya\”rational,beneficial,\”fantastic,sotoworkaroundtheclock100years.
Somemiddle-agedelite,regardlessofdayandnight,forwork,diedyoung,theaveragelifeexpectancylessthan53years,reallytheheartofalottolearnworkmethods.Bdeputydirectorofthephysician,tofinishthethreepapers,acontinuous72hourswithoutrest,thetimeofdeathwasfoundinthedeskUnfortunately,ah!
Livelikebees
Whatkindoflifestyleisthebest?Beesisanexample.
Ithasbeenthebeeasamodelworker,becauseithasbeenworkingtireles